Sunflower

Sunflower microgreens are the tender, nutrient-packed shoots of the black oil sunflower, harvested just 10–12 days after germination when they’re 3–4 inches tall. With a mild, nutty flavor and a satisfying crunch, they offer a fresh, vegetable-like taste that’s both satisfying and versatile.
Nutritionally, sunflower microgreens are a powerhouse: they provide complete protein with all essential amino acids, vitamins A, B complex, C, D, and E, and minerals like calcium, iron, magnesium, potassium, and zinc. They also contain healthy fats and antioxidants, supporting heart health, bone strength, immune function, and digestion.