Salad Mix (Broccoli, Arugula, Kale)
Salad Mix variety includes Broccoli, Arugula, and Kale
Broccoli microgreens are miniature broccoli plants harvested when they are just 2 to 3 inches tall, typically within 10–12 days of planting. Unlike broccoli sprouts, which are tiny seedlings with only white stems and small leaves, microgreens are more developed, including roots, stems, and cotyledon leaves, giving them a more robust nutritional profile and flavor. They have a mild, slightly sweet, tangy, and peppery taste, making them easy to incorporate into salads, smoothies, soups, pizzas, and tacos. Broccoli microgreens are considered a superfood due to their high concentration of nutrients. They contain vitamins A, B, C, E, and K, as well as minerals like calcium, magnesium, potassium, iron, and fiber. They are also rich in sulforaphane, a phytochemical known for its anti-inflammatory, antioxidant, and potential anti-cancer properties. Consuming microgreens can support immune function, digestive health, and liver detoxification, while providing a milder taste than mature cruciferous vegetables.
Arugula microgreens have a spicy, peppery flavor that is more intense than mature arugula. This makes them a popular addition to salads, sandwiches, and garnishes, providing both flavor and nutrition in a small quantity. Their crisp texture and concentrated taste allow them to enhance dishes without overwhelming other ingredients.
Arugula microgreens are harvested 10-17 days after planting, making them highly concentrated in nutrients compared to mature arugula. They are rich in vitamins A, C, and K, as well as calcium, iron, potassium, and folate. They also contain phytochemicals and antioxidants that help combat inflammation, protect cells, and may play a role in cancer prevention. They are low in calories and fat, making them ideal for weight management and overall wellness.
Kale microgreens (not sold as an individual variety) are very young kale plants, typically harvested 10-12 days after planting. Just like their mature counterparts, kale microgreens are part of the cabbage family, related to other healthy vegetables like cauliflower, bok choy, Brussels sprouts, and broccoli. Kale has long been revered across the world for its amazing health benefits, although not everyone enjoys its strong and earthy flavor. Kale microgreens, on the other hand, are packed with many times more nutrients than fully-grown kale. They also have a milder flavor and a much more palatable texture when eaten raw.