Beets

Beet microgreens are the young, tender shoots of the beet plant, bursting with vibrant color and concentrated nutrition. Harvested just after the first true leaves appear, they offer a striking red hue that adds both visual appeal and flavor to salads, sandwiches, smoothies, and garnishes.
 
These nutrient-dense greens are rich in vitamins A, C, K, E, folate, and minerals like iron, magnesium, potassium, and calcium. They also contain powerful antioxidants linked to heart health, immune support, and anti-inflammatory benefits. With about 1.5 grams of protein and 1.3 grams of fiber per cup, beet microgreens are a low-calorie, high-nutrient addition to your diet.